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6 Tips for Sticking with Your Goals During the "Off Season".

Gearing Up... Holiday preparations, family visits, and gigantic feasts… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on New Year's Day with some extra baggage. Surviving through Thanksgiving to Valentine's is daunting. You have 90 days that can throw serious challenges to your training program and long-term fitness goals and that's why we created this tip guide. Life can be calm and collected. Or it can be frenetic and crazy. The holidays, of course, offer a healthy dose of the latter. As the saying by Benjamin Franklin goes, "If you fail to plan, you are planning to fail." We've prepared a simple no frills survival guide for the holiday "Off Season".  We hope you and your...

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